Red Quinoa

Just discovered quinoa. This is the red velvet cake of my alternative grain tasting so far!

Here’s my favorite way to cook it:

  • 1 cup quinoa
  • 2 1/2-3 cup vegetable broth (to add a richer flavor)
  • Spices: anything you want! I love it with sweet basil, paprika (salt/pepper)

about 2-3 servings (depending on if you eat it as a side dish). Takes 20-30 min to cook on med-high. Ready when soft and fluffy.

P1050522  P1050524P1050523

Fun Facts from Wikipedia:

Quinoa was important to the diet of pre-Columbian Andean civilizations.[15] Today, people appreciate quinoa for its nutritional value. Quinoa is considered a superfood.[14] Protein content is very high (14% by mass), yet not as high as most beans and legumes. Nutritional evaluations of quinoa indicate that it is a source of complete protein.[27][not in citation given][28] Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant.[29][30] Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration human occupied spaceflights.[31]

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