The Healthiest Fried Chicken You’ve Ever Seen



This turned out so tasty I had to remove myself from the room so I wouldn’t keep snacking! And it’s gluten and guilt-free.

4 simple ingredients:

  • 1-2 eggs
  • almond flour
  • chicken breasts
  • avocado oil (doesn’t go rancid in heat, relatively flavorless, plus you get omega 3 and antioxidants!)


  • salt and ginger to taste


*I did this on a “touch and feel” basis. You basically want enough egg and flour to cover your chicken. I used 2 eggs for 4-5 large chicken breasts.

  1. Precook chicken until still tender or very slightly pink.
  2. Slice chicken into strips
  3. Stir egg(s) in separate bowl. Add couple good shakes of salt and ginger. Soak chicken strips for about a minute.
  4. Second bowl: fill with almond flour. Turn soaked chicken pieces in flour until coated.
  5. Heat a frying pan with avocado oil on medium. Should be hot before adding chicken strips.
  6. Turn strips when golden brown (or to preference)
  7. Enjoy!

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