The GREAT Pumpkin Pie.

 I am about as stoked about this pie as Charlie Brown felt waiting for the Great Pumpkin to arrive on Halloween. 

             220px-GreatPumpkin               12196155_10208065278173620_5027968871685929052_n

If you’re like me, you know that good desserts are hard to come by.
It’s a satisfying discovery! I’ve merged two recipes to create a tasty pumpkin pie. People with and without diet restrictions have really enjoyed it. It’s creamy sweet and delicate. The coconut gives it a melt-in-your-mouth texture without overpowering the pumpkin flavor or the festive spice. 


Can’t believe it’s Gaps, Grain Free, Sugar-Free (no cane sugar), Dairy-Free, Paleo, Primal

~  Pumpkin Pie Filling  ~

Thanks to Deliciously Organic @ http://deliciouslyorganic.net/pumpkin-pie-grain-free-paleo-primal-gaps/!   I’ve modified this slightly.

Serving Size: Makes two 9-inch pies or 1 full 9 inch pie. I prefer one large 9 inch pie.

* It’s important to use a pie shield or foil over the crust to ensure the crust doesn’t burn. The filling can also be made two days in advance and stored in an airtight container in the refrigerator.

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Ingredients:

  • 1/2 cup coconut sugar     (or honey)
  • 1 tsp of Trader Joe’s Pumpkin Spice      (OR 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 tsp ginger.)  I love TJ’s pre-mixed spice because it also has cardamom, cloves, and lemon peel.
  • 3/4 cup pureed pumpkin    (if using fresh pumpkin then strain the pumpkin for about 5 minutes in a fine mesh sieve to remove excess moisture)
  • 1 tablespoon of potato flour   (or arrowroot for a rigid Paleo diet…it is helpful to include an alternative thickener)
  • 2 large eggs
  • 2 cups canned coconut cream (Approximately 1 can). I would highly recommend Savoy Coconut Cream, which is 100% coconut without any additives. It has the best flavor I’ve tried..fresh, slightly sweet, and creamy….better than many other brands that are “organic’ or have additives.

Instructions:

Preheat oven to 450°F and adjust rack to middle position. Place all ingredients in a blender. Blend until smooth. Pour filling evenly into unbaked pie shell(s). Place pie dishes on a large baking sheet. Cover crust with a pie shield or foil to ensure the crust doesn’t burn. Bake at 450°F for 15 minutes. Turn oven down to 350°F and bake for an additional 20 minutes until edges of pie are set. Cool to room temperature before serving. Serve alone or with whipped coconut cream.

~  Paleo Pie Crust  ~

Thank you, Elena! @ http://elanaspantry.com/paleo-pie-crust/

Paleo-Pie-Crust-08431Serves: 1 pie crust
Ingredients:
2 cups blanched almond flour
¼ teaspoon celtic sea salt
2 tablespoons coconut oil
1 large egg
Instructions:
Place flour and salt in food processor and pulse briefly
Add coconut oil and egg and pulse until mixture forms a ball
Press dough into a 9-inch pie dish
Bake at 350° for 8-12 minutes

* ~ * ~ *  And Enjoy! Happy Fall!!  

(Life outside of grad school and pies..besides eating pie to feel better about having homework 🙂 haha!)   12072606_10207976099304204_4475206639432544936_nIMG_20150924_191006   12068988_10207900742140322_655884765907960716_o 12119067_10207900823422354_3496920423911965873_n                    IMG_20151011_180705 IMG_20151030_170622

Everyday Yummy Tricks!

How I substitute healthy foods for daily ingredients:

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Instead of SUGAR…

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Banana   – thickener & sweetener for baking

Honey  –  baking & hot drinks

Agave   -baking, cold & hot drinks (ex. smoothies, alcoholic drinks)

Maple Syrup  – baking, cold drinks

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Instead of CREAM & DAIRY…

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Coconut cream has the near consistency of whipped cream– super thick and just coconut! Great over desserts (such as pies) or with a bowl of fresh berries and honey. Also for flavor & thickener in tropical smoothies.

Coconut milk is wonderful in pies, quiche, smoothies & a little bit in tea. Unlike coconut water it is slightly thicker, but nearly as rich & filling as coconut cream.

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Sugar-free TRAIL MIX!

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Blend nuts & berries of your choosing for on-the-go!

I love the almond & raisin combination with some freeze dried fruit! The perfect blend of tart, nutty & sweet.

And all the ingredients are whole… you aren’t eating any preservatives or extras.

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THICKENERSLJepEbMRmrEO0EpLrxnXx5IBnJOqrzNRJmIqDT1dZRamcZ-BNcx23K1poHcchIOvV8GJUc-hcwFX37iYcMecHgtkFmcpwjn6dH04lcSFMGkGZT7-GahVxIXGS6aFGF2dKRfPrn72kzAIKgslZ2RjdS5Uvcu0EI291rrgQf2QFRxa6OUcurB4IlV8ZgIWLQnX3kG1_CHkTk7rN4Q6C9vV6TZORyS1_eNC

Avocado is nature’s butter.

Bananas have a wonderful creamy texture as well, but a very dominate flavor.

Both are great for smoothies, baking & pudding. You can even make a mean Avocado Alfredo by throwing in a blender: 1 avocado, a handful of basil, 1/4-1/3 cup of water, and salt & pepper to taste. Creamy & guilt-free!

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LETTUCE THAT LASTS!

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Have you ever bought lettuce with the roots attached?

This baby lettuce is wonderful because it lasts for weeks! I don’t need to be stressed about eating it within a week or guilty if I forget about it for awhile.

Just keep it in the fridge and peel off the layers as needed.